If you love bold, zesty flavors and crave a little heat, these Spicy Hot Legs are about to become your new favorite. This recipe is all about juicy chicken legs marinated in a fiery blend of Frank’s Red Hot Sauce and the golden goodness of Colorado Mills high oleic sunflower oil. The result? Crispy, flavorful chicken with a kick—perfect for game day, backyard barbecues, or any night you want to spice things up.
Why High Oleic Sunflower Oil?
Colorado Mills’ high oleic sunflower oil is a game-changer in the kitchen. With its high smoke point and heart-healthy fats, it’s ideal for marinating, grilling, baking, or frying. The oil’s light, neutral flavor lets the spicy marinade shine, while helping the chicken stay moist and tender.
Ingredients
- 4–6 chicken legs
- 1/3 cup Colorado Mills high oleic sunflower oil
- 1/2 cup Frank’s Red Hot Sauce
Instructions
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Make the Marinade:
In a bowl, whisk together the sunflower oil and Frank’s Red Hot Sauce until well combined. -
Marinate the Chicken:
Place the chicken legs in a gallon-size Ziploc bag. Pour in the marinade, seal the bag, and gently massage to coat all the chicken. Refrigerate for 12–24 hours, flipping the bag or mixing every 4 hours to ensure even flavor. -
Cook the Chicken:
- Grill: Preheat your grill to medium-high. Grill the chicken legs, turning occasionally, until cooked through and nicely charred, about 25–30 minutes.
- Bake: Preheat oven to 400°F (200°C). Arrange chicken legs on a baking sheet lined with foil or parchment. Bake for 35–40 minutes, or until juices run clear.
- Fry: Heat a thin layer of sunflower oil in a skillet over medium heat. Fry chicken legs, turning to brown all sides, until cooked through.
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Serve:
Let the chicken rest for a few minutes before serving. Enjoy hot, with extra sauce on the side if you like it extra spicy!
The Secret Ingredient
The high oleic sunflower oil not only helps the marinade cling to the chicken, but also ensures a juicy, tender bite every time. Plus, it’s a healthier alternative to traditional oils, supporting both your well-being and local Colorado farmers.
Serving Ideas
Serve these Hot Legs with crisp celery sticks, a cool ranch dip, or a fresh summer salad. They’re perfect for sharing—if you can handle the heat!
Tip: For even crispier skin, finish the chicken under the broiler for 2–3 minutes after baking.