Relaxing Bath Soak: Soothe Your Body & Mind with Sunflower Oil
After a long day, there’s nothing quite like slipping into a warm, fragrant bath to melt away stress. This simple DIY bath soak combines the muscle-soothing power of Epsom salt with the nourishing touch of Colorado Mills high oleic sunflower oil and your favorite calming essential oils. It’s a natural, affordable way to treat yourself to a spa-like experience at home.
Why Add Sunflower Oil?
Colorado Mills high oleic sunflower oil isn’t just for the kitchen! Its lightweight, vitamin-rich formula is perfect for skin care, leaving your skin feeling soft and hydrated without any greasy residue. Plus, it’s locally produced and supports sustainable Colorado agriculture.
Ingredients
- 1/2 cup Epsom salt
- 1 tablespoon Colorado Mills high oleic sunflower oil
- 5–10 drops essential oil (lavender or lemongrass are especially relaxing)
Instructions
-
Mix:
In a small bowl, combine the Epsom salt and Colorado Mills sunflower oil. Add your chosen essential oil and stir well. -
Let Rest:
Allow the mixture to sit for about 5 minutes. This helps the salt absorb the oil and fragrance. -
Use:
As you fill your bathtub, pour the mixture under running water. Swirl to dissolve. -
Relax:
Sink in, breathe deeply, and let the soothing blend relax your muscles and calm your mind.
Why You’ll Love It
The Epsom salt helps ease tension and sore muscles, while the sunflower oil gently moisturizes your skin. The essential oils add a calming aroma, turning your bath into a true sanctuary.
Tip: Store any extra soak in a sealed jar for your next self-care session!