There’s something magical about the first bite of perfectly roasted asparagus—crisp-tender, savory, and kissed with just the right amount of garlic. This simple yet elegant side dish is elevated by the use of Colorado Mills’ high oleic sunflower seed oil, which brings a subtle, nutty richness and heart-healthy benefits to every bite.
Why High Oleic Sunflower Oil?
Unlike ordinary oils, high oleic sunflower oil is naturally high in monounsaturated fats, making it a smart choice for both flavor and wellness. Its high smoke point means it’s perfect for roasting or grilling, and its light, clean taste lets the fresh flavors of your ingredients shine through.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 2–3 tablespoons garlic-infused Colorado Mills high oleic sunflower oil
- Sea salt and freshly ground black pepper, to taste
- Freshly grated parmesan cheese, for topping
Instructions
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Prep the Asparagus:
Rinse and trim the woody ends from your asparagus. Pat dry and arrange in a single layer on a baking sheet (for oven roasting) or a piece of foil (for grilling). -
Season:
Drizzle generously with garlic-infused Colorado Mills sunflower oil. Sprinkle with sea salt and freshly ground black pepper. -
Cook:
- To Bake: Roast in a preheated oven at 400°F (200°C) for 12–15 minutes, until tender and slightly caramelized.
- To Grill: Place foil packet on a medium-high grill and cook for 8–10 minutes, turning once, until asparagus is bright green and just tender.
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Finish:
Remove from heat and immediately top with a shower of freshly grated parmesan cheese. Serve warm and enjoy!
Why You’ll Love It
The garlic-infused sunflower oil infuses the asparagus with a gentle, aromatic flavor, while the high oleic content ensures a crisp, golden finish. This oil is not only delicious but also supports local Colorado agriculture and sustainable farming practices.
Serving Suggestions
Pair this Garlic Asparagus with grilled chicken, salmon, or as a vibrant addition to your favorite grain bowl. It’s a quick, healthy side that’s sure to impress at any meal.
Tip: For an extra burst of flavor, add a squeeze of fresh lemon juice just before serving!