Forget everything you thought you knew about okra! When roasted to perfection, this often-misunderstood vegetable transforms into a delightfully crispy, flavorful side dish that’s impossible to resist. Our secret? The exceptional Colorado Mills high oleic sunflower oil, which helps achieve that irresistible golden crunch while infusing a subtle, wholesome richness.
The Magic of Roasting (and the Right Oil!)
Roasting okra at a high temperature is key to minimizing its natural mucilage and maximizing its crispiness. And when you pair it with Colorado Mills high oleic sunflower oil, you’re not just adding a cooking medium—you’re adding a touch of culinary brilliance. This oil’s high smoke point makes it ideal for achieving that perfect crisp, and its light, clean taste allows the natural flavors of the okra and seasonings to truly shine. Plus, it’s packed with heart-healthy monounsaturated fats!
Ingredients
- 1 pound fresh okra
- 2 tablespoons Colorado Mills high oleic sunflower oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Garlic powder, to taste
Instructions
-
Preheat Your Oven:
Set your oven to a scorching 450°F (230°C). This high heat is crucial for achieving that coveted crispy texture. -
Prepare the Okra:
Wash the okra thoroughly and, most importantly, dry it very well. Excess moisture is the enemy of crispiness! Trim the ends and chop the okra into 1/2-inch to 1-inch pieces. -
Season and Toss:
In a large bowl, toss the chopped okra with the Colorado Mills high oleic sunflower oil until every piece is lightly coated. Then, season generously with salt, pepper, and garlic powder. Don’t be shy with the seasonings—they’ll create a delicious crust! -
Roast to Perfection:
Spread the seasoned okra in a single layer on a large baking sheet. Ensure there’s enough space between the pieces for air to circulate; overcrowding will steam, not roast. Bake for 25 minutes, stirring and flipping the okra halfway through (around the 12-13 minute mark) to ensure even browning. -
Serve and Enjoy!
Once the okra is tender on the inside and beautifully crispy on the outside, remove it from the oven. Serve immediately and prepare for a delightful, unexpected treat!
Why Colorado Mills?
Choosing Colorado Mills high oleic sunflower oil means you’re not only getting a superior cooking oil but also supporting sustainable agriculture and local farmers right here in Colorado. It’s a choice you can feel good about, from farm to fork.
Serving Suggestions
This Crispy Roasted Okra makes a fantastic side dish for grilled meats, roasted chicken, or even as a healthy snack on its own. It’s a simple way to add a burst of flavor and nutrition to any meal.
Tip: For an extra kick, add a pinch of cayenne pepper or smoked paprika along with the other seasonings!